Manhattan Wellness

Obsessive Compulsive Disorder (OCD) Treatment in New York City

Find Relief and Reclaim Your Life with OCD Therapy at Manhattan Wellness

Living with obsessive-compulsive disorder (OCD) can feel exhausting and isolating. Does the constant cycle of intrusive thoughts and repetitive behaviors often make it difficult for you to focus, rest, or feel present in daily life? With the right support, it’s possible to quiet the noise, reduce anxiety, and rebuild trust in yourself.

At Manhattan Wellness, our team of OCD therapists specialize in helping individuals navigate OCD with care, compassion, and evidence-based strategies - empowering you to find balance, confidence, and lasting relief.

OCD is more than a need for things to be neat or orderly, it’s a complex mental health condition that involves recurring, unwanted thoughts (obsessions) and repetitive behaviors or mental rituals (compulsions). These patterns can feel impossible to control and often cause significant distress or interfere with daily functioning.

Common OCD symptoms include:
  • Persistent fears of harm, contamination, or making a mistake
  • Excessive checking, cleaning, or counting rituals
  • Mental compulsions like repeating phrases or seeking reassurance
  • Avoiding certain people, places, or situations that trigger anxiety


At Manhattan Wellness, we understand that no two people experience OCD the same way. Whether your symptoms are newly emerging or have been present for years, we’ll help you uncover what drives these patterns and guide you toward healthier ways to respond.

Understanding obsessive-compulsive disorder

How Therapy for ocd Helps

OCD thrives in secrecy and fear — therapy helps you break that cycle by bringing your patterns to light in a safe space.
 Through OCD treatment, you’ll learn how to:
  • Reduce the power of intrusive thoughts
  • Challenge the urge to engage in compulsive behaviors
  • Build tolerance for uncertainty and discomfort
  • Reconnect with your values and the life you want to live

Our clinicians draw from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior therapy (DBT) — both considered gold standards in OCD treatment. These approaches help you face fears gradually, retrain your brain’s response to anxiety, and regain control of your choices.

Our Approach at Manhattan Wellness

We believe effective OCD treatment is as much about understanding as it is about action.

Our approach combines structure with empathy, offering practical tools to manage symptoms while exploring the emotional roots of your anxiety.

In sessions, your therapist will help you:
  • Identify thought patterns that fuel obsessions
  • Practice mindfulness to stay grounded in the present
  • Create achievable goals for reducing compulsions
  • Develop new coping skills that support long-term change

You’ll be supported by a team that values authenticity, collaboration, and trust, helping you move from surviving to thriving.

Each session is designed to meet you where you are. You’ll work with your therapist to set clear, manageable goals and track your progress over time.

You can expect:

  • A safe, judgment-free space to discuss your experiences
  • Evidence-based strategies tailored to your unique needs
  • Encouragement to take small, meaningful steps toward change

Therapy for OCD isn’t about perfection — it’s about progress. Together, we’ll help you build resilience and rediscover a sense of agency in your life and your habits.

What to Expect in OCD Therapy

What is the most effective therapy for OCD?
 The most effective treatments are Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), which help you face fears, reduce compulsions, and retrain your brain’s response to anxiety.

How long does OCD treatment take?
While everyone’s journey is different, many clients begin to notice improvements within a few months of consistent therapy. Your therapist will create a personalized treatment plan based on your needs and goals.

Can OCD go away without treatment?
OCD symptoms often persist or worsen without professional support. Therapy helps you manage symptoms effectively and create long-term strategies for relief and resilience.

Frequently Asked Questions About OCD Therapy

let's get started! begin therapy for ocd in manhattan

At Manhattan Wellness, we are dedicated to working with you to help you become the confident, capable person you are meant to be. We will work together to identify what is “enough” for you, create achievable goals that fit your needs, and provide support as you move towards achieving them. Our therapists believe in you and are here to help. If you are interested in beginning therapy:

Life's challenges are meant to reveal, not paralyze, who you are.

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Be brave enough to take up space and find confidence and happiness in who you are.

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You have the power to reclaim your life and redefine what it means to be your best self.

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Your worth is more than your appearance. Self-love and acceptance is possible.

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Our therapists understand that figuring out your "enough" can be a journey. It can be made even more complicated when your inner critic keeps creeping in and causing other issues to arise. We offer a variety of services to ensure you get the support, care, and guidance necessary to reach your end goals. The therapy services we offer are Depression Treatment, Marriage Counseling, and Therapy for Dating. As well as therapy for college students, support for maternal mental health, and so much more. Are you feel like you're not living the life you want and need to make changes? Let's talk about it.

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We believe that you have the power to live your best life, but often need the right support and guidance to get there.