DBT Therapy in Manhattan, NY
You Can Construct a Life You've Always Envisioned. You Just Need the Right Tools and Support.
You find yourself overwhelmed with how your emotions seem to control you, the situation, and your life. You're feeling anxious? You throw yourself into work and become a perfectionist. You feel angry? You lash out at your loved ones, creating distance and hurt. When you're stressed, it becomes even more difficult to handle. Or, maybe you find yourself "zoning out" when things get too intense. Your partner is begging you to pay attention and you feel like your mind is in another world. Sound familiar?
Maybe, you find yourself making impulsive decisions. Signing up for extra work when you're already overwhelmed. Texting your ex when you're feeling lonely. Spending money on things you don't need because it makes you feel better temporarily. It all makes you feel better for a moment, but then it all comes crashing down. Leaving you feeling empty, ashamed and guilty.
You Just Want to Feel in Control of Your Emotions and Life
Your friends have mentioned that your thinking is "rigid" or "black and white." But you have to do things a certain way or there will be consequences. There's work to be done? You're always the one to do it, or else it won't be done correctly. If you don't? You're incredibly hard on yourself and feel like a failure. There's an image you need to uphold? You'll go above and beyond to make sure it stays perfect. If it doesn't? It feels like the end of the world.
You're exhausted from the pressure you put on yourself and constantly trying to control everything around you. Deep down, you just want to feel in control of your emotions and life again. But you're not sure how to get there. You know there are better ways to handle things, but it's hard to shake off these patterns, your feelings, and thoughts. This is where Dialectical Behavior Therapy (DBT) can help.
You have difficulty managing intense emotions.
You engage in self-destructive behaviors or self-harm.
You struggle with maintaining stable relationships.
You experience frequent mood swings or emotional instability.
You have thoughts of suicide or self-harm.
You find it hard to cope with stress or distressing situations.
You have trouble asserting yourself or setting boundaries.
You engage in impulsive behaviors that you later regret.
You might benefit from DBT Therapy if:
You Might Benefit From DBT Therapy If...
● You struggle with regulating your emotions, leading to impulsive decisions and behaviors that you later regret.
● You feel like you're stuck in negative thinking patterns and have a hard time changing them.
● You feel overwhelmed by stress and find it hard to cope with daily tasks and responsibilities.
● You're holding yourself back because of fear, perfectionism, or self-doubt.
The Benefits of DBT Therapy in Manhattan, NY
- Learning practical skills to manage your emotions and reactions in a healthy way.
- Building stronger and more fulfilling relationships with yourself and others.
- Gaining insight into your thoughts, feelings, and behaviors, allowing you to make positive changes.
- Developing self-compassion and acceptance for yourself, leading to increased self-esteem and confidence.
- Strengthening your relationships with loved ones and yourself.
- Feeling more comfortable in authentic connections with others.
- Improving your communication skills and reduce conflict in relationships.
- Feeling more present in your life and able to handle daily tasks and responsibilities.
You can feel more in control and create a life that you've always envisioned, rather than feeling stuck or controlled by your emotions. You can feel empowered as you handle the stress that once seemed overwhelming, but is now manageable. Our therapists at Manhattan Wellness will be the copilot, friend, and therapist that will provide you with the tools and support you need to live a life that feels true to yourself.
We Want to Empower You to Feel in Control of Your Life
At Manhattan Wellness, we believe that everyone deserves to feel confident and in control of their lives.
We may be your copilot, but in reality, you are the one driving the plane. Our trained DBT therapists understand how it can feel when your emotions seem to control you. That you feel limited by your fears and doubts or cope by impulsively making decisions. We want to empower you with the tools and support you need to construct the life you've always envisioned. Our DBT therapists have worked with other individuals who also have felt overwhelmed by their emotions and not quite sure how to handle them. But with DBT therapy, they were able to take control of their lives and reconstruct it in a way that felt authentic and fulfilling.
You may have thought the walls that were knocked down by your emotions, fears, and doubts were permanent... But they're not. With our support, we will be with you every step of the way to be more present and in control of your life. We are here to be your co-pilot, friend, and therapist as you navigate through the challenges and construct the walls that are authentic to you. Because at Manhattan Wellness, we believe in empowering you to live a life that feels authentic and fulfilling.
Are You Ready to Do the Same? Because We Are Here For You.
Our therapists' approach to DBT therapy in Manhattan, NY is by using talk therapy to help our clients sit with their feelings, thoughts, fears, and doubts then use talk therapy to address them. We won't stop there as we know that to make lasting changes, our clients need practical skills and tools. Our DBT therapists also use DBT techniques such as mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance to help. Our clients need to build the skills they need to handle their emotions in a healthy way to build authentic connections, self-awareness, and confidence to feel in control of their lives.
Our Approach to DBT Therapy
We Will Help You Invest In Yourself to Create a Life That Feels Authentic and Fulfilling
- Submit a Contact Form or Email Us at hello@manhattanwellness.org
- Learn More About Our Team and Our Areas of Expertise
- Begin Living Your Best Life in the Present Moment!
Ready to Feel Empowered? Begin DBT Therapy in Manhattan
Be brave enough to take up space and find confidence and happiness in who you are
Therapy for Women
Pour into yourself and become the empowered, confident you.
Therapy for Self-Esteem
You don’t need to snap out of it, you need a support system to help you through it
Depression Therapy
Your worth is more than your appearance. Self-love and acceptance is possible
Body Image Therapy
Our DBT therapists understand that your dysregulation goes beyond managing your emotions and feeling in control of your life. This is why we offer a variety of services. So we can support you in various aspects of your life and empowering you to create a life that feels authentic and fulfilling. Do you need to make changes and feel more confident in your life? Let's talk about it.
