Dating apps and modern dating culture can leave people feeling confused, burned out, discouraged, or stuck in the same relationship patterns. Swiping, ghosting, mixed signals, and situationships often create more anxiety than clarity. Manhattan Wellness’s 10-Week Dating Therapy Group offers a supportive, intentional space to slow down, reflect on your experiences, and learn practical tools for a healthier, more fulfilling connection.
This group builds on our popular How to Crush Dating & Navigating the Apps panel and is designed for adults who want more confidence, emotional awareness, and intention in their dating lives. Together, we explore dating patterns, communication styles, boundaries, emotional regulation, and attachment, while practicing real-life skills you can actually use on and off the apps.
Whether you’re newly dating, re-entering the dating world, or feeling stuck in repeating relationship dynamics, this group helps you approach dating with clarity, self-trust, and purpose.
Feel burned out, anxious, or discouraged by dating apps
Notice repeating relationship patterns that aren’t working
Want healthier communication and stronger boundaries in dating
Are re-entering the dating world after a breakup or long-term relationship
Struggle with mixed signals, ghosting, or uncertainty
Want more confidence, emotional regulation, and self-awareness in relationships
Are interested in understanding attachment styles and relational habits
you want to gain support, connection, and guidance as you navigate this next chapter of your life
You Might Benefit From our 10 week dating group If...
What You'll Gain From Our 10-Week Dating skills group
- Greater clarity around personal values and dating goals
- Stronger boundaries and dealbreaker awareness
- Healthier communication skills for modern dating
- Insight into attachment patterns and triggers
- Tools for emotional regulation and rejection resilience
- Confidence moving from apps to real-life connection
- A more grounded, intentional approach to relationships
This is not just a discussion group — it’s a skills-based therapy group focused on real-life change.
Common Dating Challenges We Address
- Dating app burnout and over-swiping
- Situationships and unclear commitment
- Fear of rejection or vulnerability
- People-pleasing or over-giving in dating
- Avoidance, clinginess, or emotional shutdown
- Difficulty trusting intuition
- Staying stuck in familiar but unhealthy relationship patterns
Our goal is to help you understand not just what’s happening in your dating life, but why — and how to shift it.
Why our skills group for Dating Works
Group therapy offers something individual dating advice cannot: real-time connection, feedback, and shared experience. In a supportive group setting, participants learn that they’re not alone in their struggles and gain insight from others navigating similar challenges.
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Therapy for Women
At Manhattan Wellness, our team of dedicated and understanding therapists understand that group therapy is not the answer for everyone. Which is why besides group therapy for women and college students we also offer individual therapy. We offer a wide variety of services including Anxiety Treatment, Dating/Relationship Counseling, Stress Management. As well as DBT Therapy, EMDR therapy, and more. Unsure of where to start? Reach out and let's us help you get started.
